LIV stands for Limitless Living,
Inner Peace and Vitality
Lauren’s goal is being a stand for you living your Life without limits or stories so that you can feel inner peace and vitality. Designing platforms where you are able to transform any area in your life so that you can feel joy, bliss and live in alignment with purpose.
I am a 58 yr. old snowbird from NJ. Whenever I am in Delray I go to Lauren’s yoga class because it is by far the best workout I have ever experienced. Lauren shows great patience and understanding to all who take her class. She has a wonderful way about her that pushes me to work hard without being pushy. I see steady improvement in my practice by going every day when I’m in Florida. By the time I go home I’m always feeling much better physically, mentally and spiritually. Lauren helps me to dig deep and find inner strength and resolve that comes from just listening and following directions. I always look forward to returning to Florida and Lauren’s yoga classes are at the top of my list as reasons why I love Florida so much. I have brought many visitors to Lauren’s classes and all have agreed that she is an incredible yoga instructor.“
Lauren is a highly skilled teacher, who walks the walk. She is, however, an independent thinker who values a broader education, which she assimilates into the classroom, whereby the work naturally becomes deeper, while being more relaxed in the approach. This is magical for me. She offers an enhanced clarity in the explanation- or dialogue- of how to do the posture via her whole-istic integration. I trust her completely. Lauren is gracious, philosophical and rational, radiant and natural, while also being strongly committed. She stands out as an example of practicing Yoga for mind, body,soul development and to learn the authentic life lessons which lie at the heart of Yoga.“
Lauren is an excellent teacher who really tries to get to know the people who take her classes, she teaches you to practice with” awareness and acceptance” that is her mantra. She helps you take what you practice on the mat and incorporate it into your life to make every day better. She understands that everyone has different needs and expectations and wants you to get what you need out of your yoga. I have learned that taking a piece out of my day with no interruptions that is solely for me has made me more balanced, centered and focused. I am definitely more able to deal with whatever life throws my way. Yoga has made me a better person.“
Empowerment! Everyone has things they are good at most repeat what they are good at out of both habit and comfort-ability. Lauren’s classes force you to embrace being weak or insecure at something while pushing your way through a comfort zone to attain new levels of empowerment. If you can’t, you must…if you physically can’t do something then you must try to do it physically, mind over matter. Whether your day is calm, stressful, easy or difficult the ability to accept one’s strengths and flaws while moving forward has truly allowed me to live a happy and rewarding life.“