Lauren Golen has been practicing yoga since 1996.
Influenced by Bryan Kest, David Swenson, Bikram Choudhury, Shiva Rea, Tony Sanchez and more. She is a 200-ERYT and a Continuing Education Provider for the Yoga Alliance. LIV Yoga is a 200 Hour Yoga School.
Her mission is to lead trainings which have students get access to becoming leaders in their community, knowledgable to teach yoga in a healing way to others.
You will learn how to teach the 26 postures and 2 breathing exercises with proper mechanics. You will also learn other class sequencing from the 84 Asanas of the Ghosh lineage.
The foundation of the 200 hour program includes basic techniques, asana practice, ethics of yoga, western anatomy, energy anatomy, the 8-limbed path, pranayama, meditation, the art and science of teaching, and LIV Yoga’s 6 Step System for healing and transformation. This training is ideal for serious students and aspiring teachers. You will not only learn how to be a yoga teacher, you will have breakthroughs in your life in the areas of Leadership, self expression, communication, health and well being, and making a difference for people.
One of LIV Yoga’s many goals is that students learn how to teach not so much as a simple regurgitation of what has been learned, but an expression of their deep understanding and connection to their practice and to others.